ADHD - Saner.AI Blog (Page 4)

ADHD

5 Effective Strategies to Manage ADHD without medication [Full 2025]

5 Effective Strategies to Manage ADHD without medication [Full 2024]

ADHD

What to do after getting diagnosed with ADHD? 5 Personal Insights

What to Do After Getting diagnosed with ADHD? 5 Insights from Personal Experience Getting diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) can feel like a mixed bag of emotions. On one hand, there's relief in having an explanation for the challenges you've faced, perhaps for many

ADHD

The One Ideal ADHD Note Taking app [New]

The 1 ideal ADHD note taking app you need to know ADHD note-taking struggles are real: so many apps, none that truly fit. Let’s change that The sky is blue, water is wet, and ADHDer struggle to manage their life. Getting diagnosed with ADHD is like someone handing you

ADHD

3 Amazing Distraction Apps to Stay focused [Update for ADHD]

3 Amazing Distraction Apps to help you Concentrate Struggling with focus can feel like an uphill battle, especially for those with ADHD. The modern world, with its constant pings, notifications, and endless entertainment options, only makes this challenge harder. If you find yourself endlessly scrolling social media or distracted by

ADHD

ADHD and Exercise: 3 Beneficial & Simple Exercises For ADHD

ADHD and Exercise: The Guide Physical activity is widely recognized for its numerous health benefits, but its specific advantages for adults with Attention Deficit Hyperactivity Disorder (ADHD) are particularly noteworthy. Engaging in regular exercise can significantly reduce some of the common symptoms of ADHD and provide incredible health benefits that

ADHD

5 Best ADHD apps for adults to manage their day [2025]

5 Best ADHD apps for adults to manage their day [2025] ADHD Overview Hey everyone! ADHD – Attention Deficit Hyperactivity Disorder is a medical/neurobiological condition in which the brain’s neurotransmitter chemicals; noradrenalin and dopamine do not work properly. An estimated 8.4% of children and 2.5% of adults

ADHD

A Second Brain for Easily Distracted People: The Ultimate Guide

A Second Brain for Easily Distracted People: The Ultimate Guide “You say time passes! No, alas, time stays, we pass.” – Austin Dobson. Did you know that the average human attention span dropped from 12 seconds in 2000 to just 8 seconds in 2013, according to a Microsoft study? That’s