General Blogs
binge-watch 1. What is Task Management - Really? Busy doesn’t always mean productive. You might be clocking in 60-hour weeks, sacrificing evenings and weekends, yet still feeling like your to-do list is never-ending. Meanwhile, some people manage to stay on top of their workload and still find time to
ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, memory, and self-regulation. It’s not just a childhood diagnosis; around 2.5% of adults live with ADHD and face daily challenges like forgetfulness, procrastination, and task overwhelm. ADHD comes in three types: * Inattentive - Trouble staying organized
ADHD
Breaking Tasks into Manageable Chunks: The Pomodoro Technique for ADHD "Hey, let’s focus for just a bit, and then we can relax!" > That captures the essence of the Pomodoro technique The Pomodoro Technique is a friendly and effective way to manage time and boost focus, especially
ADHD
4 Strategies to Manage ADHD and Overeating Eating disorders like bulimia nervosa (often just called bulimia) and binge eating disorder are conditions where someone eats a large amount of food in a very short time. These aren't just habits of eating too much sometimes; they are serious health
ADHD
7 ADHD Time Management Methods ADHD can make it tough to stay focused, keep organized, and stick to tasks, as the National Institute of Mental Health points out. This can make it challenging to manage time effectively, especially if you lose track of how much time has passed or how
ADHD
6 Effective Note-Taking Strategies for People with ADHD [2025] Effective note-taking strategies are critical for individuals with ADHD, as they navigate the unique challenges that ADHD imposes on processing information and staying organized. This article deep dives into * practical tips and methods to overcome these hurdles, improving focus, information retention,
ADHD
Wasted so much Time? 6 Methods to Reduce ADHD Procrastination “I’ll do it in five minutes.” “Tonight, for sure.” “Okay… definitely tomorrow.” Sound familiar? If you’ve ever caught yourself making these promises - again and again - you’re not alone. Procrastination is something everyone struggles with. But
ADHD
How to Create an ADHD-Friendly Environment in 7 Steps Designing an ADHD-friendly workspace goes beyond organizing your desk - it’s about creating a space that actively supports your brain’s need for clarity, structure, and calm. For people with ADHD, physical clutter often leads directly to mental clutter. That
AI Assistant
AI for ADHD - 5 Best ADHD AI apps boost your productivity If you live with ADHD, you’ve probably had days like this: * You open your laptop to send one email…and suddenly it's 3 hours later and you've deep-dived into 14 unrelated tabs. * You
ADHD
Did you know the average human attention span dropped from 12 seconds to just 8 in a little over a decade? That’s less than a goldfish’s. Now layer in the constant ping of Slack, TikTok scrolls, email overload, and a brain that won’t stop generating ideas—and
Productivity
The 4 Best Digital Planners for ADHD to Boost Productivity I. Why do we need a Planner? If you have ADHD, you probably know how easy it is to lose track of time, forget tasks, or feel overwhelmed by everything on your plate. That’s where a planner - especially
ADHD
How to overcome task switching with ADHD Are you scrolling, scrolling, scrolling, your thumb keeps swiping up, and your eyes start to glaze over, there's a voice in your head telling you to "put down that stupid phone!" but you cannot stop this action Or what