ADHD - Saner.AI Blog (Page 3)

ADHD

Untreated ADHD in Adults? What should you do about it?

Untreated ADHD in Adults - What should you do about it ADHD , which stands for Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental condition. People with ADHD often have trouble focusing and paying attention, find it hard to control their actions, and may be very energetic or restless. While it is relatively

ADHD

Improving Your ADHD working memory

Improving ADHD working memory ADHD and memory challenges often go hand-in-hand, affecting many aspects of daily life for those with attention-deficit/hyperactivity disorder. ADHD is marked by difficulties with maintaining attention, managing impulsivity, and sometimes excessive activity. The way individuals with ADHD process information can be different from those who

ADHD

3 Effective Steps to Reduce Context Switching

3 Effective Steps to Reduce Context Switching Research indicates that dedicating specific time blocks to focusing on a single task can significantly enhance productivity and performance across various roles, from knowledge workers to hobbyists and professional violinists. However, many of us currently find ourselves constantly switching between multiple applications and

ADHD

ADHD Task Initiation - 4 Applicable Tactics [2025]

ADHD task initiation - 4 Strategies to start your work Have you ever felt like you could conquer the world, if only you could get started on that project or homework assignment? If you have ADHD, you might find kicking off tasks a bit like trying to start a campfire

ADHD

ADHD task switching - 7 Effective steps to overcome it [2025]

ADHD task switching Are you scrolling, scrolling, scrolling, your thumb keeps swiping up and your eyes start to glaze over, there's a voice in your head telling you to "put down that stupid phone!" but you cannot stop this action Or what about those times when

ADHD

ADHD Task Paralysis - 6 Effective Steps to Overcome it

6 Effective Steps to Overcome ADHD Task Paralysis Have you ever found yourself overwhelmed by too many details? Picture this: dishes piling up in the sink, laundry overflowing, and that blank page staring at you for hours already. Then, before you know it, time has slipped away, and you haven’

ADHD

The Ultimate Guide to Pomodoro Technique ADHD [2025]

Breaking Tasks into Manageable Chunks: The Pomodoro Technique ADHD "Hey, let’s focus for just a bit, and then we can relax!" > That captures the essence of the Pomodoro technique The Pomodoro Technique is a friendly and effective way to manage time and boost focus, especially for

ADHD

7 Effective ADHD Time Management Strategies & Apps for Adults [2025]

ADHD Time Management Methods Managing time when you have ADHD can definitely be a bit tricky, but don't worry—there are plenty of strategies that can help you sharpen your time management skills and keep your schedule on track! ADHD can make it tough to stay focused, keep

ADHD

7 Tips to Create an ADHD-Friendly Environment

How to create an ADHD-Friendly Environment Creating an ADHD-friendly workspace starts with understanding the deep connection between physical clutter and mental clutter, especially for individuals with ADHD. This article dives into how a cluttered environment can lead to feelings of overwhelm and reduce productivity, highlighting the cognitive benefits of a

ADHD

6 Effective Note-Taking Strategies for Individuals with ADHD [2025]

6 Effective Note-Taking Strategies for Individuals with ADHD Effective note-taking strategies are critical for individuals with ADHD , as they navigate the unique challenges that ADHD imposes on processing information and staying organized. This article deep dives into practical tips and methods to overcome these hurdles, improving focus, information retention, and

ADHD

The best way to organize meeting notes [Updated]

The best way to organize meeting notes Organizing meeting notes effectively can streamline your workflow and ensure you capture and retrieve every insight quickly. Sometimes, you end up with way too many meetings. This can make managing and retrieving information from them a really frustrating process. Here’s a easy

ADHD

6 Applicable Ways to Reduce ADHD Procrastination [2025]

Wasted so much Time?6 Strategies to Reduce ADHD Procrastination "I'll do it in 5 minutes, I'll do it tonight, I promise I'll finish it tomorrow" Each of us can find an action to delay a particular plan since it has been