ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental condition that affects focus, memory, and self-regulation. It’s not just a childhood diagnosis; around 2.5% of adults live with ADHD and face daily challenges like forgetfulness, procrastination, and task overwhelm. ADHD comes in three types: * Inattentive - Trouble staying organized
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10 Best AI Tools For Research TL;DR: * Citation Context & Insight: Scite.ai shines with smart citation classification. * Literature Mapping: Research Rabbit supports visual citation networks and topic discovery. * Rapid Q&A: Consensus delivers concise, evidence-based summaries from scientific research. * Academic Search & Discovery: Semantic Scholar offers broad
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The best Google Docs Alternatives in 2025 are: Saner.AI, Word, Notion, Coda and Slite.
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A second brain for busy people One of my biggest regrets is not building a second brain sooner. 1. The Problem: I feel Overloaded As a busy professional, you likely deal with a relentless flow of information daily. Articles, podcasts, meetings, notes, client feedback - it all piles up. The
ADHD
4 Strategies to Manage ADHD and Overeating Eating disorders like bulimia nervosa (often just called bulimia) and binge eating disorder are conditions where someone eats a large amount of food in a very short time. These aren't just habits of eating too much sometimes; they are serious health
ADHD
7 ADHD Time Management Methods ADHD can make it tough to stay focused, keep organized, and stick to tasks, as the National Institute of Mental Health points out. This can make it challenging to manage time effectively, especially if you lose track of how much time has passed or how
ADHD
6 Effective Note-Taking Strategies for People with ADHD [2025] Effective note-taking strategies are critical for individuals with ADHD, as they navigate the unique challenges that ADHD imposes on processing information and staying organized. This article deep dives into * practical tips and methods to overcome these hurdles, improving focus, information retention,
ADHD
Wasted so much Time? 6 Methods to Reduce ADHD Procrastination “I’ll do it in five minutes.” “Tonight, for sure.” “Okay… definitely tomorrow.” Sound familiar? If you’ve ever caught yourself making these promises - again and again - you’re not alone. Procrastination is something everyone struggles with. But
ADHD
How to Create an ADHD-Friendly Environment in 7 Steps Designing an ADHD-friendly workspace goes beyond organizing your desk - it’s about creating a space that actively supports your brain’s need for clarity, structure, and calm. For people with ADHD, physical clutter often leads directly to mental clutter. That
ADHD
Did you know the average human attention span dropped from 12 seconds to just 8 in a little over a decade? That’s less than a goldfish’s. Now layer in the constant ping of Slack, TikTok scrolls, email overload, and a brain that won’t stop generating ideas—and
ADHD
How to overcome task switching with ADHD Are you scrolling, scrolling, scrolling, your thumb keeps swiping up, and your eyes start to glaze over, there's a voice in your head telling you to "put down that stupid phone!" but you cannot stop this action Or what
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The best Tana Alternatives in 2025 are Saner.AI, Craft, Notion, and Capacities